Kerbey Lane Cafe provides detailed nutrition facts for its menu‚ ensuring transparency for health-conscious diners. The cafe offers a variety of homemade dishes‚ emphasizing natural ingredients and balanced options.
1;1 Overview of Kerbey Lane Cafe
Kerbey Lane Cafe‚ established in 1980‚ is a beloved Austin institution known for its homemade comfort food and creative menu offerings. The cafe prides itself on using natural ingredients and scratch-made dishes‚ catering to diverse palates. From breakfast favorites like pancakes and migas to hearty lunch and dinner options such as quesadillas and chicken fried steak‚ the menu reflects a commitment to quality and flavor. Kerbey Lane Cafe has built a reputation for its imaginative twists on classic dishes‚ making it a popular choice for both locals and visitors. Its dedication to transparency extends to providing detailed nutrition information‚ ensuring diners can make informed choices while enjoying their meals.
1.2 Importance of Nutrition in Restaurant Menus
Providing nutritional information is crucial for restaurants‚ as it empowers diners to make informed choices. With increasing health awareness‚ customers often seek balanced options that align with their dietary goals. Kerbey Lane Cafe recognizes this by offering detailed nutrition facts for each menu item‚ including calories‚ macronutrients‚ and allergen information. This transparency not only builds trust but also caters to diverse needs‚ such as vegan‚ vegetarian‚ gluten-free‚ and low-fat diets. By prioritizing nutrition‚ restaurants like Kerbey Lane Cafe promote healthier eating habits while maintaining the flavor and quality their customers expect. This approach reflects a broader industry shift toward health-conscious dining‚ ensuring that delicious meals can also be nutritious and satisfying.
Menu Breakdown
The menu at Kerbey Lane Cafe is divided into breakfast items‚ such as pancakes and omelets‚ and lunch/dinner options‚ including quesadillas‚ salads‚ and sandwiches. Each dish offers nutritional information.
2.1 Breakfast Items and Their Nutritional Highlights
Kerbey Lane Cafe’s breakfast menu features a variety of dishes made with natural ingredients. The Breakfast Migas is a popular choice‚ offering a balanced mix of proteins and carbs‚ with 686 calories‚ 35g protein‚ and 89g carbs. Another highlight is the Kerbey Lane Combo‚ which includes eggs‚ bacon‚ pancakes‚ and hash browns‚ totaling 638 calories with 23g protein and 11g carbs. These dishes are crafted to provide both flavor and nutritional value‚ making them ideal for diners seeking hearty breakfast options. The cafe’s commitment to using fresh ingredients ensures that each meal is not only delicious but also aligns with health-conscious choices.
2.2 Lunch/Dinner Options and Nutritional Information
Kerbey Lane Cafe offers a diverse range of lunch and dinner options‚ each with detailed nutritional information. Popular items include quesadillas‚ salads‚ soups‚ and sandwiches‚ all made with fresh ingredients. The Chicken Fried Steak is a standout‚ providing 1144 calories per serving‚ with 84g carbs‚ 59g fat‚ and 69g protein. Salads‚ such as the Entrée Salads‚ are prepared with mixed greens and various dressings‚ offering lighter options. The cafe also provides options like vegan BBQ sandwiches and veggie burgers‚ catering to different dietary preferences. Each dish is crafted to balance flavor and nutrition‚ ensuring diners can make informed choices. The menu reflects Kerbey Lane’s commitment to serving wholesome‚ satisfying meals.
Nutritional Information for Popular Items
Kerbey Lane Cafe’s popular items include Breakfast Migas (686 calories‚ 89g carbs‚ 21g fat‚ 35g protein)‚ The Kerbey Lane Combo (638 calories‚ 11g carbs‚ 57g fat‚ 23g protein)‚ Chicken Fried Steak (1144 calories‚ 84g carbs‚ 59g fat‚ 69g protein)‚ and Veggie Burger (calorie info available). These dishes offer a balance of flavors and nutrients‚ catering to various dietary needs.
3.1 Breakfast Migas and The Kerbey Lane Combo
The Breakfast Migas at Kerbey Lane Cafe is a nutrient-rich option‚ providing 686 calories‚ with 89g of carbs‚ 21g of fat‚ and 35g of protein. This dish is ideal for those seeking a hearty start to their day. On the other hand‚ The Kerbey Lane Combo offers 638 calories‚ featuring 11g of carbs‚ 57g of fat‚ and 23g of protein. This combo is perfect for diners who prefer a balanced meal with a mix of flavors and textures. Both options highlight the cafe’s commitment to serving wholesome‚ satisfying dishes that cater to diverse dietary preferences.
3.2 Chicken Fried Steak and Veggie Burger
The Chicken Fried Steak is a hearty option‚ offering 1144 calories‚ with 84g of carbs‚ 59g of fat‚ and 69g of protein‚ making it a high-protein choice for meat lovers. In contrast‚ the Veggie Burger provides a plant-based alternative‚ catering to those seeking a lighter meal. It features a balanced mix of nutrients‚ though specific details are not provided here. Both dishes showcase Kerbey Lane’s diverse menu‚ which accommodates various dietary preferences while maintaining flavorful and satisfying options.
Calorie and Macronutrient Content
Kerbey Lane Cafe’s menu provides detailed calorie and macronutrient information‚ with dishes like the Chicken Fried Steak offering 1144 calories‚ 84g carbs‚ 59g fat‚ and 69g protein.
4.1 Detailed Nutrition Facts for Specific Dishes
Kerbey Lane Cafe provides comprehensive nutrition facts for each dish‚ ensuring diners make informed choices. For instance‚ the Chicken Fried Steak contains 1144 calories‚ with 84g of carbs‚ 59g of fat‚ and 69g of protein. The Breakfast Migas offers 686 calories‚ comprising 89g of carbs‚ 21g of fat‚ and 35g of protein. Similarly‚ The Kerbey Lane Combo has 638 calories‚ including 11g of carbs‚ 57g of fat‚ and 23g of protein. These detailed breakdowns help patrons understand the nutritional content of their meals‚ aligning with their dietary goals and preferences. This transparency is a hallmark of Kerbey Lane’s commitment to customer health and satisfaction.
4.2 Comparing Nutrition Across Menu Categories
Kerbey Lane Cafe’s menu offers a diverse range of nutritional profiles across its categories. Breakfast items like pancakes and migas tend to be higher in carbohydrates‚ while lunch and dinner options‚ such as salads and sandwiches‚ provide a balance of proteins and fats. For instance‚ the Veggie Burger is a lighter choice with moderate calories‚ whereas the Chicken Fried Steak is richer‚ offering high protein but also higher calorie and fat content. This variety allows diners to choose meals that align with their dietary preferences‚ whether seeking hearty comfort food or lighter‚ healthier options. The menu’s nutritional diversity reflects Kerbey Lane’s commitment to catering to all tastes and dietary needs.
Kerbey Lane Cafe offers vegan‚ vegetarian‚ gluten-free‚ and low-fat options‚ catering to diverse dietary needs. Their menu includes plant-based dishes like the Veggie Burger and gluten-free alternatives. Kerbey Lane Cafe offers a variety of vegan and vegetarian options‚ catering to plant-based diets. Popular dishes include the Veggie Burger‚ made with fresh ingredients‚ and the vegan BBQ sandwich. Salads and sandwiches are also available‚ providing balanced and nutritious meals. The cafe ensures these options are flavorful and satisfying‚ aligning with their commitment to using natural ingredients. Nutritional information is provided for each dish‚ making it easier for diners to make informed choices. Kerbey Lane’s menu is inclusive‚ offering something for everyone while maintaining its reputation for homemade‚ imaginative comfort food. These options are a testament to the cafe’s dedication to diversity and health-conscious dining. Kerbey Lane Cafe provides gluten-free and low-fat options to accommodate diverse dietary needs. Their menu includes gluten-free dishes like salads‚ soups‚ and select entrees. For example‚ the grilled chicken salad and vegetable stir-fry are popular gluten-free choices. Low-fat alternatives include lean proteins such as grilled chicken and turkey‚ paired with fresh vegetables. The cafe also offers whole-grain options to enhance nutritional value. Nutritional information for these dishes is detailed‚ making it easier for diners to choose wisely. Kerbey Lane’s commitment to natural ingredients ensures that even special dietary options are flavorful and satisfying. These alternatives reflect the cafe’s dedication to inclusivity and health-conscious dining‚ appealing to those with specific dietary preferences or restrictions. Kerbey Lane Cafe excels in offering nutritious and delicious meals‚ catering to diverse dietary needs. Their commitment to transparency and quality ensures a satisfying dining experience for all. Kerbey Lane Cafe offers a diverse menu with nutritional transparency‚ providing detailed calorie and macronutrient information for each dish. From breakfast items like pancakes and migas to lunch/dinner options such as quesadillas and salads‚ the cafe ensures balanced choices. Their commitment to using natural ingredients and homemade recipes enhances the nutritional quality of their meals. The menu also caters to special diets‚ including vegan and vegetarian options‚ making it inclusive for all diners. This approach reflects Kerbey Lane’s dedication to serving healthy and flavorful food while accommodating diverse dietary preferences. Kerbey Lane Cafe stands out as a leader in healthy dining‚ offering a menu that balances flavor and nutrition. With detailed nutritional information available‚ diners can make informed choices. The cafe’s commitment to natural ingredients and homemade recipes ensures meals are both wholesome and satisfying. Options for vegan‚ vegetarian‚ and gluten-free diets highlight their inclusive approach. Whether enjoying breakfast favorites like migas or hearty entrees‚ Kerbey Lane provides a dining experience that aligns with health-conscious preferences; This makes it an excellent choice for those seeking nourishing and delicious meals in a welcoming environment.
Special Dietary Options
5.1 Vegan and Vegetarian Choices
5.2 Gluten-Free and Low-Fat Alternatives
6.1 Summary of Kerbey Lane’s Nutritional Offerings
6.2 Final Thoughts on Healthy Dining at Kerbey Lane
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